In China acne is believed to be caused by heat and certain toxins building in the blood stream. Certain foods can raise body temperatures as well as certain toxin levels. It is viewed as a digestive problem where toxins are discharged into the skin instead of their normal destination. Sometimes a diet change is all you need. Low fat with proper vitamins and minerals with possible fiber increase if your acne is digestion related. Substances like Spicy Foods, Garlic, Coffee and Soup cause heat to build up in the body and they should not be used in excess. Saturated fat damages tissue in the body and can cause inflammation that can make pimples appear bigger. Foods rich in Omega 3 Fatty acids are a great tip for getting rid of acne naturally. Greasy foods don't necessarily cause acne but one thing's for sure they don't help prevent it.
When you suffer from an acne scar, you actually have discolored tissue that has abnormal collagen function that replaces the healthy tissue. In order to be successful in treatment you must first remove the injured tissue and then regenerate new, active skin cells to take its place.
Treat it as a temple and it will treat you well back. You'd be surprised how some non-acne treatments will make a huge difference (i.e. water filtration or flushes).
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