« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...If you are dealing with acne - even a mild case - you should consult with a health care professional before choosing any treatment. If your case is more severe, discuss the various options with your doctor or dermatologist to determine the best treatment method for your particular situation....»
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best-acne-remedies.blogspot.com «...- Fractional laser therapy is yet another method of Acne scar removal. In this method of treatment, deeper levels of skin are used for treatment and the top layers of the tissue are not affected and hence, healing is easier and faster....»
Full Text: http://acne-types.blogspot.com
tags: how much for laser skin care for acne, food allergies and cystic acne, homemade vinstant cure for pimples and acne
