How to prevent acne during pregnancy

« ...Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids....
...Acne is not simply caused by dirt or build-up, but dirt and oil can worsen the condition. Other factors that elevate the chances of acne are certain tumors, endocrine disorders, oily skin, exposure to weather extremes, hormonal changes, stress, and the use of certain drugs (such as estrogen, testosterone, cortisone, and others). Acne is not contagious. A tendency to develop acne can persist through ages 30's to early 40's....»
Read More: best-acne-remedies.blogspot.com

«...Another vitamin which aids in acne control is vitamin B. Some foods rich in vitamin B include eggs, fish, milk and whole grains. Another positive about consuming vitamin B is that certain varieties can actually lower stress. These varieties are Vitamins B-1, B-6 and B-12. Of course, stress is linked to acne so by increasing the intake of vitamin B you are actually reducing stress and acne which is good for everyone....»
Full Text: how-remove-acne.blogspot.com

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